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.sets-header{display:grid;grid-template-columns:40px 56px 1fr 1fr 36px;align-items:center;gap:8px}.sets-card .set-row{padding:12px 16px;transition:background .15s,opacity .15s}.sets-card .set-row.done{background:rgba(143,245,255,.04)}.sets-card .set-row.active{background:var(--bg-2)}.sets-card .set-row.idle{opacity:.5}.sets-card .set-num{font-size:13px;color:#fff}.sets-card .set-row.done .set-num{color:var(--cyan)}.set-check{width:26px;height:26px;border-radius:13px;display:flex;align-items:center;justify-content:center;margin-left:auto}.set-check.done{background:var(--cyan)}.set-check.active{border:1px solid var(--line-strong);background:transparent;cursor:pointer;transition:border-color .15s}.set-check.active:hover{border-color:var(--cyan)}.set-check.idle{border:1px solid rgba(73,72,71,.3)}.add-set-btn{width:100%;padding:12px;background:var(--bg-2);display:flex;align-items:center;justify-content:center;gap:8px;border:none;border-top:1px solid var(--line-soft);cursor:pointer;font-family:inherit;color:#fff;transition:background .15s}.add-set-btn:hover{background:var(--bg-3)}.next-preview{padding:14px 16px;background:rgba(143,245,255,.04);border:1px solid rgba(143,245,255,.2)}.exercise-nav{gap:10px;margin-top:14px;padding:10px 4px}.exercise-dots{flex:1;justify-content:center}.ex-dot{transition:background .15s,width .15s}.ex-dot.done{background:rgba(143,245,255,.4)}.ex-dot.on{width:18px;border-radius:3px}.skeleton{position:relative;overflow:hidden}.skeleton:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,hsla(0,0%,100%,.04),transparent);animation:shimmer 1.5s infinite}@keyframes shimmer{0%{transform:translateX(-100%)}to{transform:translateX(100%)}}@keyframes ai-shimmer{0%{background-position:0 50%}to{background-position:200% 50%}}.set-advanced-row{padding:4px 0 6px}.exercise-preview-row{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid hsla(0,0%,100%,.04)}.exercise-preview-num{font-size:11px;color:var(--muted);width:22px}.exercise-preview-name{flex:1;font-size:13px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.current-exercise-card{padding:20px;margin-bottom:14px}.next-preview{padding:16px;margin-top:14px;border:1px solid rgba(143,245,255,.15)}.exercise-nav{justify-content:space-between;padding:10px 0;gap:8px}.exercise-dots,.exercise-nav{display:flex;align-items:center}.exercise-dots{gap:5px}.ex-dot{width:6px;height:6px;border-radius:50%;background:hsla(0,0%,100%,.12);transition:all .2s}.ex-dot.on{background:var(--cyan);width:8px;height:8px}.ex-dot.done{background:rgba(143,245,255,.3)}.alt-action{gap:10px}.alt-action,.day-pick-row{display:flex;align-items:center;cursor:pointer;border:none;text-align:left;font-family:inherit;color:#fff;padding:14px}.day-pick-row{gap:12px;margin-bottom:8px;width:100%}.today-card{padding:20px}.sets-card{padding:16px;margin-top:0}.week-strip.mini{gap:4px}.week-day.mini .week-day-label{font-size:8px}.week-day.mini .week-day-dot{width:5px;height:5px}.routine-card{padding:16px}.history-card{padding:14px}.card.soft{background:hsla(0,0%,100%,.02);border:1px solid var(--line-soft)}.set-advanced-row{display:flex;gap:6px;padding:4px 8px 8px;align-items:center}.week-day.running .week-day-dot{background:var(--warning,#ffb347)}.sheet.sheet-full{top:0;max-height:100dvh;height:100dvh;border-radius:0}.sheet.sheet-full,.sheet.sheet-narrow{padding:0;display:flex;flex-direction:column}.sheet.sheet-narrow{max-height:86dvh}.sheet-top{display:flex;align-items:center;justify-content:space-between;padding:18px 24px 14px;border-bottom:1px solid var(--line-soft);flex-shrink:0}.sheet-body{flex:1;overflow-y:auto;padding:20px 24px;scrollbar-width:none}.sheet-body::-webkit-scrollbar{display:none}.sheet-bottom{display:flex;gap:10px;align-items:center;padding:14px 24px 18px;border-top:1px solid var(--line-soft);background:var(--bg-1);flex-shrink:0}.sheet-bottom .btn{flex:1}.text-input{width:100%;background:var(--bg-2);border:1px solid var(--line);border-radius:8px;padding:12px 14px;color:#fff;font-family:inherit;font-size:13px;outline:none;transition:border-color .15s}.text-input:focus{border-color:var(--cyan)}.text-input::-moz-placeholder{color:var(--muted-2)}.text-input::placeholder{color:var(--muted-2)}.text-input.large{font-size:16px;font-weight:700;padding:14px 16px}.icon-btn{width:36px;height:36px;border-radius:8px;background:transparent;border:1px solid var(--line);color:var(--muted);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:color .15s,border-color .15s;flex-shrink:0}.icon-btn:hover{color:#fff;border-color:var(--line-strong)}.icon-btn.ghost-naked{border-color:transparent}.icon-btn.danger{color:var(--danger);border-color:rgba(255,112,115,.25)}.step-dots{display:flex;gap:6px;align-items:center}.step-dots span{width:28px;height:3px;border-radius:2px;background:var(--line-soft);transition:background .2s}.step-dots span.on{background:var(--cyan)}.form-label{font-family:Manrope,sans-serif;font-weight:700;font-size:10px;line-height:15px;letter-spacing:1px;color:var(--muted);text-transform:uppercase;display:block;margin-bottom:8px}.choice-card{display:flex;flex-direction:column;gap:4px;text-align:left;padding:14px 16px;background:var(--bg-1);border:1px solid var(--line);border-radius:12px;color:#fff;font-family:inherit;cursor:pointer;transition:border-color .15s,background .15s}.choice-card:hover{border-color:var(--line-strong)}.choice-card.on{border-color:var(--cyan);background:rgba(143,245,255,.06)}.choice-card .choice-title{font-size:13px;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.6px}.choice-card .choice-sub{font-size:11px;color:var(--muted);line-height:1.4}.choice-card .choice-badge{font-size:9px;color:var(--cyan);font-weight:700;letter-spacing:1px;text-transform:uppercase}.pick-row{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--bg-1);border:1px solid var(--line-soft);border-radius:10px;cursor:pointer;font-family:inherit;color:#fff;text-align:left;width:100%;transition:border-color .15s}.pick-row:hover{border-color:rgba(143,245,255,.25)}.pick-row.on{border-color:var(--cyan);background:rgba(143,245,255,.06)}.pick-check{width:20px;height:20px;border-radius:6px;border:1.5px solid var(--line-strong);flex-shrink:0;display:flex;align-items:center;justify-content:center}.pick-check.on{background:var(--cyan);border-color:var(--cyan);color:var(--cyan-ink)}.day-block{background:var(--bg-1);border:1px solid var(--line-soft);border-radius:12px;overflow:hidden}.day-block.day-rest{opacity:.6}.day-block.day-running{border-left:3px solid #ffb347}.day-block.day-gym{border-left:3px solid var(--cyan)}.day-block-head{display:flex;align-items:center;gap:10px;padding:14px 16px;cursor:pointer}.day-block-body{border-top:1px solid var(--line-soft);padding:14px 16px 16px}.day-weekday-tag{font-family:Manrope,sans-serif;font-size:10px;font-weight:700;letter-spacing:1px;color:var(--muted);text-transform:uppercase;min-width:32px}.ex-edit{background:var(--bg-2);border:1px solid var(--line-soft);border-radius:10px;padding:14px;display:flex;flex-direction:column;gap:12px}.ex-edit-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.ex-edit-field{display:flex;flex-direction:column;gap:4px}.ex-edit-adv{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding-top:12px;border-top:1px dashed var(--line-soft)}.ex-edit-adv input,.ex-edit-adv select,.ex-edit-adv textarea{background:var(--bg-4);border:1px solid transparent;border-radius:6px;padding:8px 10px;color:#fff;font-family:var(--font-mono),monospace;font-size:12px;outline:none;width:100%;text-align:center;transition:border-color .15s}.ex-edit-adv input:focus,.ex-edit-adv select:focus,.ex-edit-adv textarea:focus{border-color:var(--cyan)}.ex-edit-adv .full{grid-column:1/-1}.ex-edit-adv .full input{text-align:left;font-family:inherit;font-weight:400;font-size:13px}.workout-live{display:flex;flex-direction:column;flex:1;overflow:hidden;padding:0 24px 16px}.workout-top{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line-soft);margin-bottom:12px}.workout-top .left,.workout-top .right{min-width:0}.workout-top .right{text-align:right}.workout-body{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:14px;scrollbar-width:none;padding-bottom:160px}.workout-body::-webkit-scrollbar{display:none}.workout-footer{position:fixed;left:0;right:0;bottom:0;padding:12px 24px calc(env(safe-area-inset-bottom, 0) + 16px);background:linear-gradient(to top,var(--bg) 70%,hsla(0,0%,5%,0));z-index:60;display:flex;flex-direction:column;gap:8px}.workout-nav{display:flex;align-items:center;gap:10px}.workout-dots{flex:1;display:flex;gap:5px;justify-content:center}.workout-dots .dot{width:6px;height:6px;border-radius:50%;background:hsla(0,0%,100%,.12);transition:all .15s}.workout-dots .dot.on{background:var(--cyan);width:18px;border-radius:3px}.workout-dots .dot.done{background:rgba(143,245,255,.4)}.rest-bar{align-items:center;padding:10px 14px;background:rgba(143,245,255,.08);border:1px solid rgba(143,245,255,.25);border-radius:10px;margin-bottom:12px}.ex-live,.rest-bar{display:flex;gap:12px}.ex-live{background:var(--bg-1);border:1px solid var(--line-soft);border-radius:14px;padding:18px 20px;flex-direction:column}.ex-live-head{display:flex;align-items:flex-start;gap:10px}.ex-live-title{font-size:16px;font-weight:800;letter-spacing:-.3px;color:#fff}.ex-live-meta{font-family:Manrope,sans-serif;letter-spacing:1px;text-transform:uppercase;margin-top:3px}.ex-live-meta,.history-chip{font-size:10px;font-weight:700;color:var(--muted)}.history-chip{display:inline-flex;gap:6px;padding:4px 8px;border-radius:4px;background:var(--bg-3);font-family:var(--font-mono),monospace;letter-spacing:.3px}.ex-note{font-size:12px;color:var(--cyan);background:rgba(143,245,255,.06);border:1px solid rgba(143,245,255,.18);border-radius:8px;padding:8px 10px}.ex-note.injury{color:var(--danger);background:rgba(255,112,115,.06);border-color:rgba(255,112,115,.2)}.sets-grid{display:flex;flex-direction:column;gap:6px}.sets-grid-head{padding:0 4px}.sets-grid-head,.sets-grid-row{display:grid;grid-template-columns:28px 1fr 1fr 44px 36px;gap:8px}.sets-grid-row{align-items:center}.sets-grid-row.done .input-cell{background:rgba(143,245,255,.07)}.sets-grid-row .num{font-family:var(--font-mono),monospace;font-size:13px;font-weight:700;color:var(--muted);text-align:center}.sets-grid-row.done .num{color:var(--cyan)}.empty{text-align:center;padding:40px 20px;color:var(--muted);font-size:13px}.step-layout{display:grid;grid-template-columns:1fr;gap:16px}.day-sidebar{display:flex;flex-direction:column;gap:6px}.day-pill{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;background:var(--bg-1);border:1px solid var(--line-soft);border-radius:8px;cursor:pointer;color:#fff;font-family:inherit;text-align:left}.day-pill.on{border-color:var(--cyan);background:rgba(143,245,255,.06)}.day-pill .day-pill-name{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.6px}.day-pill .day-pill-count{font-family:var(--font-mono),monospace;font-size:10px;color:var(--muted)}